Sleeping with Socks and Foot Care
When you consider socks, you might primarily think of wearing them during the day, which offers plenty of advantages. However, did you realize that they can also provide benefits at night?
Research has shown that wearing socks to bed can improve your sleep quality by allowing you to fall asleep faster, extending your overall sleep duration, and decreasing the number of times you wake up through the night.
One study found that young men wearing socks fell asleep 7.5 minutes faster, slept 32 minutes longer, and woke up 7.5 times less often than those not wearing socks.
Do you struggle with restless nights?
Cold feet could be one of the culprits behind that. Wearing socks will help regulate your body temperature when you sleep. When your feet are cold, your blood vessels constrict, and that will cause less blood to circulate. According to the National Sleep Foundation, warming your feet before you go to bed helps give your brain a clear sleep signal that it’s bedtime.
Do you suffer from dry feet?
Dry skin is something we are constantly fighting with, especially when you're on your feet for long periods of time. Like adding cream to moisturize your hands, we should be doing the same with our feet. One trick to help with dry feet is wearing socks to bed!
To start, use a foot cream that's made just for your feet. These creams are usually thicker and more nourishing because the soles of your feet have an extra layer of skin to handle daily wear and tear. If your feet feel especially rough, try adding a layer of petroleum jelly, like Vaseline, on top of the moisturizer. This will create a barrier that helps lock in moisture.
Secondly, you will want to pick out the right pair of socks for you. While cotton-blend socks are a popular choice, you might want to try wool or alpaca socks if your feet often feel cold, or bamboo socks if they tend to get warm. It's also wise to choose socks with looser elastic to ensure good blood circulation in your feet.
A few extra tips and tricks
Besides keeping your feet moisturized, it's a good idea to wear socks and shoes that are in good shape. Socks act as a protective layer between your feet and shoes, and wearing ones with holes or tears defeats this purpose, potentially leading to discomfort or blisters. Also, choosing shoes that fit well and provide the right support and cushioning is important for healthy feet. Regular foot care, like trimming your toenails and checking for any signs of irritation or injury, is crucial to ensure your feet stay in great condition. Give your feet the care they deserve, and they'll keep you moving with comfort and confidence.
Visit one of our stores or shop online to start your journey to a better night's sleep!
(Source: https://www.healthline.com/health/cold-feet#causes)
https://sleepdoctor.com/
https://www.cnn.com/2025/03/24/health/sleep-better-socks-wellness/index.html
